Extreme Heat: A Prevention Guide to Promote Your Personal Health and Safety

 Though the elderly (65+), infants and children are more susceptible to heat stress, even the best conditioned of athletes can succumb to the health risks of hot weather.

In the last 25 years more people have died from extreme heat than from hurricanes, floods, tornadoes, lightning and earthquakes combined.

As simple as it seems, understanding how and why the body cools itself, when faced with extreme temperatures, is the key to staying healthy and preventing injuries and even death.

This well done and comprehensive pamphlet contains some valuable information, especially for those of you who live in areas where temperatures get into the 90’s and above.

From recognizing heat stroke, heat exhaustion heat cramps, heat rash and sunburn and what to do about them, the information is presented in an easy to understand and interesting format and something you may want to share with your family and friends.       –Curt Hendrix

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Pharmaceutical Companies Expanding Revenues at the Expense of Our Children

Evidentially the pharmaceutical companies aren’t happy or satisfied with over-medicating the U.S. adult population.  They now want to increase the rate at which children are being drugged.
 
Some of you may not have read my article on the rapid increase in the number of prescriptions taken by the elderly in the U.S.  Even though there is no observable benefit or decrease in various diseases such as diabetes, hypertension etc for which these drugs are prescribed, the number has doubled annually in the past 15 years.
 
Don’t let your physician or the pharmaceutical companies expand their revenues at the expense of our children.  Read this article.  —  Curt Hendrix
 
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YOU WILL BE SHOCKED TO DISCOVER WHERE THE AMERICAN HEALTHCARE SYSTEM RANKS WORLD-WIDE

I am proud to be an American but that doesn’t mean I shut my eyes and am blind to the facts about our healthcare system.

We, as American have been sold a “bill of goods” about the quality of the healthcare we receive that is far from accurate.  From the healthcare insurance companies, to the hospitals rendering services and especially by the pharmaceutical companies, we have been led to believe that we get the best medical and healthcare treatment in the world………………THIS COULD NOT BE FURTHER FROM THE TRUTH!   We take more prescription drugs than any other country.  We pay the most for our healthcare per person and our system and health ranking world-wide are failing miserably.

Statistics reported by the World Health Organization (WHO) state:

*The U.S. has dropped from 11th in the world for life expectancy to 42nd.

*The U.S. leads the world in all chronic, degenerative diseases, cardiovascular disease, asthma, allergies, depression, mental illness, autoimmune diseases, all forms of cancer, osteoporosis and obesity.

*The U.S. leads the world in infant mortality.

We cannot count on this system to keep us well.  We cannot count on machines and chemicals that are foreign to our bodies to be our first line of defense in staying well and living long lives………..this is counter-intuitive to common sense.

Diet, exercise and supplements that are known to fuel, protect and heal our bodies should be our FIRST LINES OF NOT ONLY DEFENSE BUT OFFENSE IN REALIZING OUR GOALS FOR VIBRANT, ENERGETIC LONG LIVES.

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Fibromyalgia: Symptoms, Conventional & Alternative Treatments

Fibromyalgia or FMS (Fibromyalgia Syndrome)

FMS is a common disorder affecting tens of millions of people worldwide, but is very complex and not well understood. The cause of FMS is not known. FMS occurs 80 percent of the time in women between the ages of 25-60. All people with fibromyalgia have widespread, significant pain. Other symptoms that may accompany FMS are: Unrestoring sleep Body Stiffness Headache Dysmenorrhea (Painful menstrual periods) Irritable bowel, with bouts of diarrhea and/or constipation Decreased ability to concentrate Mood disorders Restless leg syndrome Bladder and urinary issues Numbness and/or tingling (parathesias) in different parts of the body Varying degrees of sexual dysfunction Some studies have shown that 50% of people suffering with FMS and take no medications will go into full remission within 2 years.

Though theories abound as to the cause(s) of FMS none have been proven. While discussion of the theories is interesting, it is not definitive, so I would prefer to discuss treatment options that have shown success in some sufferers.

Conventional treatments:

Non-Steroidal anti-inflammatory drugs (NSAIDs) can help with the pain but are not good long-term solutions.

Antidepressants – Selective serotonin reuptake inhibitor drugs (SSRI’s)s like Prozac or Paxil as well as tricylic antidepressants like Elavil help some people in treating the pain, the low energy and sleeping problems, but many people experience side-effects and don’t like the way they feel when using these drugs. (constipation, dry mouth, low libido, weight gain).

Sleeping Aides – Drugs like Ambien can help with the insomnia but patients can feel drowsy in the morning and many develop tolerances to these drugs.

Prescription drugs approved for the treatment of FMS – Lyrica, Cymbalta, and Savella. Lyrica may improve daily function in some FMS patients.

The most common side-effects of Lyrica are: ·

Dizziness — in up to 45 percent of people ·
Drowsiness — up to 28 percent ·
Coordination problems — up to 20 percent ·
Significant weight gain — up to 16 percent ·
Dry mouth — up to 15 percent ·
Infections — up to 14 percent ·
Headaches — up to 14 percent ·
Accidental injury — up to 11 percent ·
Shakiness (tremors) — up to 11 percent.

Alternative treatment options for Fibromyalgia

It is important to note that the following alternative treatment options for FMS have been studied in only small groups of patients. And while some have shown success, it is difficult to know in what percentage of people they will work with out larger studies being done.

1-Oxidative stress is elevated in FMS sufferers. – Taking supplemental antioxidants like vitamin C, E and herbal supplements like grape seed extract, curcumin, and resveratrol may help to decrease damage done by free radicals. High levels of oxidative stress markers are found in FMS patients. Those taking these supplements may help reduce any tissue damage, it is not proven that they will provide any symptomatic relief.

2- Omega-3 fish oils may help to reduce inflammation associated with FMS. 1500-3000 mg/day of combined EPA and DHA found in these oils is a reasonable dose. 3 – Magnesium and malic acid – have been found in several, small human studies to reduce the pain and several other symptoms of FMS. 500 mg/day of magnesium and 1500 mg/day of Malic acid (malate) are the recommended doses.

4 – Some human studies have shown the D-Ribose a 5 carbon-sugar that is structurally related to ATP the energy forming molecule in our cells, helps with re-establishing energy and reducing pain. It can be purchased as a powder and mixed into liquids. It is also very effective for energizing the heart as well. 3 grams per day is the recommended dose.

5 – 5-hydroxytrytophan (5-HTP) is a precursor to serotonin and has been found in human studies to help with the symptoms of FMS at a dose of 100 mg 3X per day. 5-HTP has also been shown to help with sleep, migraine headaches and weight loss. Some people react negatively with headaches to 5-HTP so pay attention to how you feel while taking it. Results could take several weeks. (do not use 5-HTP is you are taking anti-depressants).

6 – Melatonin – Some FMS sufferers have been found to be low in melatonin a brain hormone that helps with sleep. Starting with 1 mg/night of melatonin (and if tolerated and more is necessary – up to 6mg/night) monitor if your FMS related insomnia improves as well as other symptoms.

7- Acetyl-L-carnitine – 500 mg/day for ten weeks was found to decrease muscle pain and improve over-all health and well being in FMS sufferers.

8- Mild Exercise of 30-45 minutes of walking everyday has been shown to reduce the symptoms of FMS.

 Combining these options?

There are pros and cons to combining these options all at one time. The pro would be that you have more mechanisms working for you that might generate results more quickly and powerfully. The con is that they could interact with one another and cause minor side-effects. Also, if they work, you won’t know which one worked or if they were all actually necessary.

Here’s what I suggest:  Unless there is a specific one that you want to try by itself to see how it works for you, I would combine #1,2,3,4, 7, and 8 and give them 1-2 months to see if they help you to improve.  If they really help, don’t change a thing. It you get partial help but sleep continues to be a problem then add 1mg of melatonin at night. If it helps you to sleep better stay with that dose. If it didn’t help you to sleep better but you didn’t feel any adverse effects, increase to 2 mg and go up to 6 mg if you need to. (Discontinue if you get headaches or dreams that upset you.)

Good luck,  I hope you found this fibromyalgia review to be helpful.

Curt Hendrix M.S. C.C.N. C.N.S.

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Caloric Restriction = Weight Loss and Longevity

A great deal of research regarding the life-extending benefits of “caloric restriction” is being published. To date, most of it, though promising, demonstrated benefits in non-human models.

Recently a particularly encouraging study on Labrador retriever dogs, indicated that cutting calories intake by 30% increased the life span of these dogs by 2 years. Given the average life span of this species, that was an increase of over 20%. Quite remarkable.

I would strongly suggest to those who have dogs (especially larger dogs 50+) to consider cutting back their pets caloric intake. 

I did this with my 4 year old, black German shepherd and his weight went from 100 lbs to 86lbs and his energy levels increased significantly. Several people upon meeting him for the first time, thought he was a puppy, no more than 8-12 months old.

Though proof of this concept for humans is not yet established, it is my bet that it will be. In some respects, digesting and metabolizing food puts demands on your body that can be considered contributors to aging.

The more one eats, the more free radicals they will generate, the more their bodies will have to detoxify and remove bi-products of digestion and metabolism both systemically and cellularly. The benefits of reducing calories goes beyond just the weight loss that occurs. Calorie restriction/reduction may be the best form of life insurance we can get, and it’s free.

Now a welcomed study from Tufts University has shown that caloric restriction in humans actually boosts our immune response. As humans age, their immune response tends to decline and become less efficient. Though animal studies have previously shown that caloric restriction improves immune function, this study is the first to show the same benefit in humans.

46 men and women who were overweight but not obese, were placed on calorie restricted diets reducing intake by either 10% or 30% for six months. At the end of that period test measuring DTH (Delayed Type Hypersensitivity, a test measuring whole body immune function) and T-cell function (white blood cells involved in immune response) improved significantly in both groups.

For those readers who would like to read the research, this study was funded by the Agricultural Research Service of the Department of Agriculture of the U.S. government. The lead researcher was Simin Nikbin Meydani and the article was published in 2009 in the Journal of Gerontology.

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Do Not Take This Statin Cholesterol Lowering Drug Until You Read This!

598 out of every 600 People will needlessly take and pay for a newly approved drug that will do nothing for them except potentially introduce side-effects they did not have before.

The FDA recently approved the use of the statin cholesterol lowering drug Crestor, in healthy people whose cholesterol was not elevated. The alleged benefit of taking the drug is to reduce heart attacks and strokes in healthy people who had 2 risk factors – High C-Reactive Protein (which is a measure of inflammation) and high blood pressure or smoking.

The FDA based it’s approval to use Crestor preventively to reduce the risk of heart attack and stroke because a large study showed about a 50+% risk reduction in this group of patients. WHAT COULD BE BAD ABOUT THAT?

It is very hard to understand why the FDA allows this 50% number to be used, without significant explanation to patients of the real meaning, benefits and risks of this statistic.

HERE IS THE EXPLANATION AS TO WHY ALLOWING THIS STATISTIC TO BE QUOTED IS SO MISLEADING.

The group of patients who were studied and to whom the medicine will be recommended, are basically healthy people who have no history of heart disease or stroke. If they smoke or have high blood pressure + show high C-Reactive protein, they qualify for the drug. The absolute risk of this group of patients for having a heart attack or stroke is 1/3 of 1 percent if they do nothing and don’t take the drug. In other words for every 600 patients in this group who do nothing, only 2 will ever have a heart attack or stroke. (and because they are healthy even those 2 heart attacks or strokes will probably not be life threatening).

Fast forward -A pharmaceutical giant conducts a study and gives thousands of these patients Crestor which costs $3.50 per pill per day and the study found that instead of 2 heart attacks or strokes occurring in every 600 patients, only 1 heart attack or stroke will occur in every 600 patients. Yes this is a reduction of 50% but 50% of a number that was so tiny, that it was an insignificant risk of occurring in these patients had they done nothing.

Another way to look at this is that the pharmaceutical company convinced the FDA to approve a drug (with potential serious side-effects) that needlessly put 598 people on a medicine they didn’t ever need and expose them to side-effects like liver toxicity and muscle problems, and increased risk of diabetes, to eliminate 1 (ONE) heart attack or stroke in 600 people. 598 people out of 600 pay for a drug that they not only didn’t need but could introduce serious health issues they didn’t have before.

To complicate the picture even more, the physician who receives a royalty on every C-reactive protein lab test run in the country, was the physician who convinced the drug company to do the study.

Many well known and respected physicians are concerned at the prospect of giving statin drugs to healthy people for such a ridiculously small benefit and other potential problems.

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FDA Warning: Anti-Depressants & Migraine Prescription Drugs

Posted on April 7, 2010 by Curt Hendrix, M.S, C.C.N, C.N.S

ROCKVILLE, Md., July 20 — Mixing common migraine drugs  with antidepressants  can trigger a life-threatening condition called serotonin-syndrome, the FDA has warned.

Serotonin-syndrome is characterized by rapid heart beat, sudden changes in blood pressure, and increased body temperature. Other symptoms include restlessness, hallucinations, loss of coordination, overactive reflexes, nausea, vomiting, and diarrhea.

Options successful at preventing the occurrence of migraines would decrease the risk described above in patients taking anti-depressant and experiencing migraines.

See www.MigreLief.com for an all natural dietary supplement for the nutritional support of cerebrovascular function in migraine sufferers.  Migraine Headache Relief FAQS

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Do Not Take Another Statin Drug to Lower Your Cholesterol Until You Read This!

Collectively the revenues generated by statin cholesterol lowering drugs, like Lipitor, Crestor, Zocor, and Pravachol are in excess of 10 billion dollars a year!

Is taking these drugs a risk unto itself? The answer is a resounding….YES!

Though these drugs are shown to reduce certain cardiovascular risks in people who have cardiovascular risk factors such as; hypertension, low HDL cholesterol, insulin resistance, high triglycerides, physicians are now recommending these drugs to people who don’t have any of these risks despite the fact that few if any studies show that there are any long-term benefits in people who have no cardiovascular risk factors.

The way statin drugs work is by blocking an enzyme (HMG-CoA reductase) that interferes with the synthesis of cholesterol. The fact that cholesterol is an essential building block of cellular membranes and that the average person who lives to be 100 years old or more, usually has much higher than recommended levels of total cholesterol, raises some very interesting questions and will be addressed in a subsequent article.

So where does the risk come in? Well, in blocking the action of HMG-CoA reductase, the statin drugs also block the synthesis of a compound necessary for production of energy in the muscles (including the heart muscles) and for other crucial bodily functions!

The compound, Co-Enzyme Q10 is an essential nutrient that is involved in energy production that occurs in the mitochondria. (The energy producing factories in our cells). The heart requires high levels of Co-Q10.

Side effects of CoQ-10 deficiency

Statin drugs often cause muscle pain and weakness. This is a condition known as rhabdomyolysis. Often because many people taking statin drugs are older, they think the pain is due to something else like arthritis, or soreness from exercise and very often goes unreported.

Rhabdomyolysis, if severe, can result in death related to acute kidney failure. The statin drug, Baycol, caused dozens of deaths due to rhabdomyolysis and was taken off the market.

Though not present on the labels of statin drugs when they were first released, all statin drug labels now carry the following warning – “Unexplained muscle pain and weakness could be a sign of a rare but serious side effect and should be reported to your doctor right away.”

Not So Rare

Dr. Beatrice Golomb of San Diego, California, reported in her study findings, that contrary to the 2-3 % that the pharmaceutical industry reports for occurrence of muscle pain, that as many as 98% on some statin drugs experience this problem.

Memory Loss

Some patients taking statin drugs report memory loss and inability to concentrate. Accumulated data indicates that 50% of these cognitive issues occur within 5-60 days of starting statin treatment. Though most patients seem to recover after stopping the drug, it seems a small percentage may not. The actual percentage of statin users who experience these cognitive issues is not well established.

Nerve Pain and Dysfunction

It is estimated that 10-20% of people taking statin drugs will get neuropathy, resulting in feelings of fatigue, pain while walking and nerve tingling. A study from Denmark reported that long-term use of statin drugs (2 years or more) could increase the risk of developing neuropathy from 400-1400%. Individuals who are highly susceptible could experience neuropathy much sooner.

I urge my readers who are taking statin drugs to lower their cholesterol to supplement a minimum of 100 mg. per day of Co-Q. For those of you who are in major discomfort or have other heart issues regarding function or blood pressure, 300 mg. per day of Co-Q-10 is recommended.

Yours in health, and education,

Curt Hendrix M.S. C.N.S.  C.C.N.

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Prevent Atherosclerosis and Avoid an Angioplasty – Start Today!

President Bill Clinton underwent an angioplasty and stent procedure last February. An angioplasty is a procedure whereby a balloon is inserted into an artery that is clogged. The artery is actually expanded by the balloon and the clog is flattened. At the same time as the artery expands the stent with is a metallic mesh type device also expands, locks into place and holds the artery open so that more blood can flow through it.

President Clinton had gone through heart by pass surgery just a few years ago and yet the arteries clogged up again. The lesson to be learned here is that unless you take steps to prevent the process of atherosclerosis (the build up of plaques on the insides of your arteries) you could be at risk for the same kinds of plaque build up.

Conventional wisdom states that by lowering LDL cholesterol, the risk of plaque build up and heart disease in lowered, at least in people with existing cardiovascular risk factors, like obesity, familial history, insulin resistance, and hypertension. But even people with out the risk factors can develop heart disease and possible heart attacks.

The truth of the matter is that LDL in its natural state is not “sticky” and will not adhere to the insides of heart arteries very easily. It is only when the LDL becomes oxidized by free radicals and inflammatory processes in the body, that the LDL can become dangerous.

Certain naturally occurring compounds called flavonoids are capable of substantially lowering the risk of LDL from being oxidized. Compounds like Quercetin, and Grape Seed Extract can be taken on a daily basis to prevent oxidation of LDL. Recommended amounts are about 250-500 mg. per day.

 
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What You Need to Know Before Buying Nutritional Supplements

CONSUMERS ARE “IN THE DARK”
WHAT YOU NEED TO KNOW BEFORE BUYING NUTRITIONAL SUPPLEMENTS

Most people have heard the expression that “something” “doesn’t stand a snowballs chance in hell” to succeed.  Well that analogy comes to mind when I think of well-intentioned, partially informed, people going into a health food store to buy a supplement they have read about on the Internet or elsewhere.

Today, more and more people are turning to natural supplements for answers to their health issues and needs.  One reason is the realization that for many conditions prescription medicines and over the counter medicines are ineffectual.  Another reason is the need to protect ourselves from disease and improve our overall health.  Natural medicine in the form of natural health supplements is the solution to many health problems.  But only if those supplements are safe, high quality, correctly dosed and proven in well-designed, clinical trials, to be effective. 

Due to the public shift toward preventative and alternative medicine, thousands of different supplements have surfaced on the market in recent years. With this comes deception and fraud.  Natural health supplements are not comprehensively regulated by any authority.  In other words, over-the-counter dietary supplements do not have to be proven safe or effective before they are sold.  Most come with all kinds of health claims while others are supposedly miracle cures.  Properly formulated nutritional health supplements can be powerful and effective. So how is a consumer to know if he is purchasing a safe effective health product that will work as advertised.  

As in most everything else, when it comes to dietary supplements………you get what you pay for…….wait, I take that back!…….sometimes you pay a premium price and still don’t get what you really needed or thought you were getting!  

The expression “penny-wise and pound-foolish” also comes to mind. Remember you have made a decision to purchase a specific supplement because you read something you found “credible” that indicated a certain health benefit you were interested in was achievable by supplement “X”.  If you save a dollar or two purchasing an incorrectly made or formulated product, you will lose both your money and the health benefit you were trying for. You need to shift the odds in your favor by knowing the facts and pitfalls to avoid when purchasing supplements. 
 
First of all you should ask yourself why you are considering buying the supplement to begin with?  A potential and usual answer is that a friend told me that it works, or, I read about it or heard about it on the TV or radio.  Believe it or not, the friend telling you that it worked for him or her is in my mind, a far more credible referral than anything you will ever hear advertised on TV or radio.  The experience of others who have used the product, friends, relatives, discussion forums and personal testimonials are all good sources of information useful in discovering the efficacy of a supplement.

The best reason to buy a supplement (other than a multiple vitamin which I will discuss in a future article) is because it is backed by quality double blind scientific studies.  The efficacy of a supplement is only as good as the ingredients/raw materials used to make it (assuming efficacy has been satisfactorily demonstrated in human clinical trials).   A supplement can be made from all natural ingredients yet it may not be of top quality.  Reasons for poor quality may be that the herbs may not have been properly harvested or the soil may have been poor If it’s an extract, the extraction process may have eliminated essential co-factors and/or active ingredients, or the herbs may have been damaged during the manufacturing process.  

The only time I know for sure that a product meets each of the standards I described above is when I over-see the ordering of the raw materials that will eventually go into the product and the subsequent pre and post testing of the manufactured product.  Before any raw material goes into a product, I send it to an independent analytical lab that confirms the ingredient is chemically exactly what we thought we were buying from the wholesale companies supplying these raw materials.  Though the wholesalers provide us with their own certificates of analysis, they mean little or nothing to me and I go through the time and expense of obtaining INDEPENENT confirmation from arms length laboratories.  (Copies of these independent testing certificates are kept in our offices).

This brings me to something I call “label decoration” that is a misleading tactic that is widespread in the dietary supplement industry.  80% of the effort in this industry goes into advertising and marketing which sounds scientific but is, in fact, all to often pseudo-scientific. The science upon which most products are based is either no science, bad science or borrowed science. (borrowed science means good science from another product that you apply to your product even though it was not your product that was tested!)
Marketers and accountants run many of these companies.  If it’s too expensive to buy the ingredient that was tested, then buy something that looks similar to it!  If it’s too expensive to use the same therapeutic amount that was used in the study, then use a 1/5 or a 1/10 of it!   The name of the ingredient will still be on the label and the consumer will recognize the name and feel good that it’s included.  But often times it is included at an ineffective level that will probably do nothing to improve your health.

It’s similar to saying you go to the gym every day, but only perform, 5 minutes of cardio and one push up and leave.  The claim sounds good, but there is little health benefit behind it.  Another trick these supplement marketing companies use to make their products look more affordable is packaging the bottle with less than one months supply of the product.  A bottle that contains 30 pills, but the dosage is 2 per day, appears cheaper…until you run out in 15 days! 

So what’s the point of this article and how can it help you to locate the “real thing”?  As time goes by I will be recommending certain ingredients as part of anti-aging/anti-disease protocols that I will be writing about.  If there are companies that make the combinations of ingredients that we suggest you take, we will direct you to those companies and those products.

If the combinations we suggest are not available, then I will have them made and make them available to you at far below retail prices.  Our products will always be available direct to you at wholesale prices without the retail markups.  

In subsequent writings you will be reading about our migraine product that is aimed at prevention as opposed to treating the pain, MigreLief which has received 2 U.S. and international patents.  Additional AKESO products include Cal-Vantage for bone strength and health and Prosta-Norm for healthy prostate function.  Of course all of these products and those that you will be learning about in the “Aging is War at the Cellular Level” series are made under these stringent requirements that I have established. 

I look forward to this project and hope that many people find the topics I write about to be helpful guiding them onto the scientifically correct pathway to proactive health, anti-aging and disease prevention.  
                             ~   Curt Hendrix, M.S., C.C.N, C.N.S

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